The Right Gear. The Right Fit.
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For great choice in a Sole, AFG, BH Fitness, Life Fitness, Landice, Cybex & Vision Fitness treadmill you've come to the right place. We've been supplying and servicing quality exercise equipment for over a decade from our Head Office in the Halifax Regional Municipality. Please select your choice below for either Commercial or Home machines.
The best way to select a machine that suits you is to try it before you buy. The feel of the treadmill can be different under your feet so you should buy one that you like. There are many different models to suit your budget with different levels of sophistication and controls so it is important to find one that feels just right for you.
The answer depends as much on your preference as anything. You can get a great workout either outside or inside. The main thing is that you exercise! Outside you have the weather to contend with, hills, potholes, cars etc but you have a horizon and ever changing scenery to look at. Inside you have potentially the monotony of staring at a blank wall unless you have a TV or the radio on to distract your mind. If you are serious about your workout and you have snow and ice to contend with the only way to guarantee a year round training schedule is to run outside when you can but have the treadmill inside as a backup.
There are all sorts of great workouts that you can use. Your machine may come with an assortment of programs built into the equipment for incline, speed etc. You can always try using dumbbells while you exercise. Walk backwards to alternate muscle use (use this method with caution though make sure you are safe and comfortable with the idea first) or vary the speed and incline to avoid boredom.
Yes - check before you buy though as each model can be different with different features and benefits. We have two stores in Halifax, (Halifax Bayers Lake and Burnside in Dartmouth), and other locations in Saint John, Moncton, St John's and Charlottetown.
Please Contact Us or visit a Spartan Fitness store near you for more information.