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Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of a rope jumping workout by former Olympian Buddy Lee. Bonus: Jump Rope Clinic. Shape up fast with Cardio Circuit, a super-charged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment-a TRX® and portable jump rope-you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere.
Bonus: a 15-minute Jump Rope Clinic that demos jumping tips and techniques.