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The trend in fitness and sport is toward core strength and functional movement. The core muscles are the muscles throughout your midsection including your abdominal, oblique, hip, and lower back muscles. They are often associated with bending and lifting motions and for athletes are the initial source of speed and power.
Available Sizes: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 25, and 30 lbs.