So you’ve decided that rowing is right for you! This Spartan blog post compares the top 2 rowers: Concept II and WaterRower.  Both are equivalent in many ways, each with a long history for quality, great build, and made in the USA.  Whichever your choice, you are getting a great machine so let’s get to what sets them apart: noise, space, computer and the pull. Read the full article here.

Most of us try to find a way to fit fitness or exercise into our lives. If you listen to anyone that has had success in becoming healthier, they all say that they completely changed their ways and formed new habits. So, reality has to set in for us,that if we want to get healthier and feel better, we have got to change how we are currently living our lives. It's amazing just how much what we put into, or do with our bodies, has to do with how we feel. Our habit of staying up too late and barely...