News — fit
How to Use a Stability Ball
The stability ball has had long-standing success in the world of clinical rehabilitation. However, due to their effectiveness in developing balance and core strength, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their programs. Now they are considered a must-have piece of fitness equipment in the world of athletic and functional conditioning. Read more
- Tags: balance, balance ball, ball, ball game, body balance, fit, fitness, gym, gym ball, gym fitness, health, healthy
