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Seven Habits of Highly Fit People

You’ve heard it before: If you want to be successful, study the habits of the experts. To get in shape, pay attention to the routines of highly fit people like personal trainers. Many of their secrets are very straightforward habits that anyone could adapt into their own life. Read More

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How to Use a Stability Ball

The stability ball has had long-standing success in the world of clinical rehabilitation. However, due to their effectiveness in developing balance and core strength, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their programs. Now they are considered a must-have piece of fitness equipment in the world of athletic and functional conditioning. Read more

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FREE Fitness Workshop Jan.9th

Co-hosted with Trainers On Site In this 1 hour Workshop, plan on using a Stability Ball and building a gentle sweat. Most people have at least 1 at home - so bring it if you can. There will be a limited number available at the store to use but more available on sale. Door Prize! Attend and have a chance at winning a Stability Ball for free.Location Details: 321 Cityview Blvd., Vaughan (Map link) - https://goo.gl/maps/tb5bard9h8y WHEN: Saturday, January 9, 2016 from 12:00 PM to 1:00 PM (EST)

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Free Fitness Workshop - Vaughan

In this 1 hour Workshop, plan on using a Stability Ball and building a gentle sweat. Most people have at least 1 at home - so bring it if you can. There will be a limited number available at the store to use but more available on sale.

Read more →