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#Superfood Friday - Ginger

This super herb, the rhizome (underground stem) has been used all over the world for centuries, both in food and as natural medicine. It can be used fresh, dried and powdered, or as a juice or oil. Aromatic, pungent and spicy, ginger adds a special flavour and zest to many dishes. Fresh ginger root is available year round in the produce section of your local market. (Read More)

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Three-steps to controlling your eating habits

One major factor in carrying around excess weight is due to overeating. Here's a few steps controlling your eating habits so that you can get on the right track of eating healthy, and ultimately reaching your weight lose goals.

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Watercress Tops the List as Most Nutrient Vegetable

Watercress is a leafy green food source that is a close cousin to mustard greens, cabbage, and arugula.  Watercress has been cultivated in Europe and Central Asia for thousands of years for use as both food and a medicine.

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Superfoods; what's all the hype?

In the age of technology, convenience seems of the upmost importance for most of us. This is certainly true when it comes to our nutritional needs.  I believe we all want to eat healthy, however most of us just do not have the time to see it through.

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Powerful Chia Seeds

Once valued so much that it was used as currency, this unique little seed has exceptional nutritive and structural benefits.

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