News — tips

They don't call it "beauty sleep" for nothing.

Learn why getting a good nights sleep is just as important as working-out.
Stress comes in many different forms. While some people can recognize the signs of stress on the body, many have trouble admitting that they need to take a step back, slow down, and allow the body time to rest. We live in a world of go-go-go, with limited down time. Due to this environment we are surrounded by, many of us are not taking the necessary steps to aid the body and its many internal functions to work optimally. This results in many factors such as adrenal burnout, mood swings, depression, lack of motivation, an overall unhealthy body, and even more stress.

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How to Squat: 5 Variations

The best compound exercise and a must in every fitness program. Check-out this video with personal trainer Carmen Deacetis.

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Flip the switch and get on with it!

If we want to get healthier and feel better, we have got to change how we are currently living our lives. Make the commitment to be a stronger, more balanced, healthier version of you. Here's some quick tips to help you flip that switch and get get on with it.

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Tips for Building a Home Gym

Building a home gym can mean different things to different people. For some, having the latest greatest fitness equipment is top on their list, but for others, simple effective fitness accessories are all that’s needed. Read this new post for some fantastic tips on what equipment to include in your home gym, no matter what your budget and size.

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