Learn why getting a good nights sleep is just as important as working-out.
Stress comes in many different forms. While some people can recognize the signs of stress on the body, many have trouble admitting that they need to take a step back, slow down, and allow the body time to rest. We live in a world of go-go-go, with limited down time. Due to this environment we are surrounded by, many of us are not taking the necessary steps to aid the body and its many internal functions to work optimally. This results in many factors such as adrenal burnout, mood swings, depression, lack of motivation, an overall unhealthy body, and even more stress.

The best compound exercise and a must in every fitness program. Check-out this video with personal trainer Carmen Deacetis.