From core to upper body, to legs-the medicine ball is probably one of the most convenient, versatile workout equipment that allows you to get a great full body workout while strengthening and conditioning.  You can also take them anywhere with you, making it great for traveling workouts! Grab your Vo3 med ball here.

Sweat at home with Denise for 30 minutes, doing this Cardio + Core Vo3 Medicine Ball Workout!

Special thank you for Denise for sharing this video. Look for a full breakdown of this workout and more videos, nutrition, and training advice at

Alan Somerville