The NEW HOIST® Mi5 Functional Trainer is one of HOIST’s most compact, space efficient functional trainer to-date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three-point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating users of all heights and size. The Mi5 also features a built-in tablet and accessory holder, water bottle holder and weight lock for suspension exercises. Learn more details here

Have you ever questioned the extent to which your food choices and food culture effectively respond to the physical, nutritional and mental requirements of your daily life? Do you feel equipped and inspired to analyze your dietary habits so that you reap the maximum benefits from what you are putting in your body? In the same way that we accept upgrades to our software and technology in order to increase efficiency and productivity, learn how you can redefine dietary habits as a way to positively respond to daily modern needs through an “upgrade” in awareness and action. Tips on how to begin accurately and intelligently analyzing your current dietary choices are framed within the context of your unique, modern lifestyle and daily needs. Read this full article by guest contributor and holistic nutritional expert, Danielle Denichaud RHN RYT BA

Ellipticals are an exciting home cardio option for exercisers of all fitness levels looking for an effective low impact, total-body workout.

Shopping for a new ‪#‎elliptical‬? Get more tips on "How to Buy and Elliptical" by watching this informative video from Precor, or grab your training shoes and drop into your local Spartan Fitness, speak with our experienced staff and try one out!

At Spartan we carry reputable brands: Precor, Life Fitness, BH, Cybex, and Octane. We back up our brand partnerships with strong relationships to ensure quality control for parts and service that we are proud to offer our customers.  

Models vary but many include the key features you want to keep workouts interesting and motivating. Such as, convertible handlebars, personalized workout options, tablet/smart phone console integration, USB ports and more!

Our relationship with you doesn't end when your elliptical gets delivered. We want you to get the most from your investment and build a workout regime that meets your fitness goals. That's why all purchases of ellipticals in the Greater Toronto Area include a FREE 1-hour Orientation Session with Trainers On Site! 

Find a location near you.

HOIST Fitness excited to announce the HOIST Mi6 Functional Trainer has won the prestigious GOOD DESIGN Award. Conducted by the Chicago Athenaeum Museum of Architecture and Design, the GOOD DESIGN Award is the world’s most prestigious design award and has been in existence for 67 years.

When looking back at the conception and development of the HOIST Mi6 Functional Trainer, it is easy to see how it became a stand-out, award-winning product. The HOIST Mi6 Functional Trainer was designed with the intentions of upgrading the look of the traditional heavy, garage-bound home gym.

After extensive consumer research, HOIST found that customers want the latest technology packaged in a sleek, simple all-in-one solution with a small footprint that also looks great when not in use. So that is what HOIST set out to deliver with the Mi6 – a product with incredible function that encouraged consumers to showcase it in a personal living space or work-out room.

Read the full article here.

Are you registered for the Spartan Fitness Super Nova Challenge? Race 1: http://www.johnnymiles.caRace 2: http://www.maritimeraceweekend.comRace 3: http://www.valleyharvestmarathon.comPrizes, Rules + FAQs:Once registered, you have a chance to win a treadmill from Spartan Fitness AND free registration to 4th race on October 29th, 2017.Please note: it’s important that you register with same name and email address for all 3 races. This is how we determine someone is registered in all 3 races.Frequently Asked Questions:Can I register for any distance?Yes, all race distances qualify with exception to youth races - which do not qualify for Super Nova Challenge.I signed up for 3 races,...