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Medicine Ball Collection
Sweat at home with Denise for 30 minutes, doing this Cardio + Core Medicine Ball Workout!
"From core to upper body, to legs-the medicine ball is probably one of the most convenient, versatile workout equipment that allows you to get a great full body workout while strengthening and conditioning. The best part is, you can take them anywhere with you, making it great for traveling workouts!" Denise Ferriera
Cardio: 1 set of each exercise for 20 reps.
20 Jump Squats
20 Squat Ball Throws
Core: Repeat each exercise x3 for 20 reps.
20 Full Crunches
20 Leg Lifts
20 Sit-ups to Overhead Press
20 Straight Leg Sit Ups
20 Single Tap Twists (10 each side)
20 Russian Twists (Regression move: keep heels grounded | Progression: Keep heels elevated)
Vo3 Rubber Medicine Balls- BLACK