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Andrew wanted a room that he would actually feel motivated by. His design team, led by real estate and renovation expert Scott McGillivray had all the answers. Then they powered it with fitness equipment and accessories from Spartan Fitness!

See the photos and get a list of equipment here.

The need for frequent and thorough disinfecting of surfaces in your facility has greatly increased. To assist you in your efforts to keep your exercisers and staff healthy, we are recommending this list of disinfectant cleaners and guidance for application on Precor® cardio and strength, Icarian® Strength, Queenax®, Spinning®, and Assault branded equipment. 

These products appear on a list compiled by the American Chemistry Council's Center for Biocide Chemistries. This list of products has been pre-approved by the U.S. Environmental Protection Agency (EPA) for use against emerging enveloped viral pathogens and can be used during the novel coronavirus (COVID-19) outbreak. This product list is not exhaustive but can be used by business owners, health professionals, and the public to identify products suitable for use during the COVID-19 outbreak. 

Click here for Homemade Cleaning Solution Recipe

Learn how to maximize your results in 30 days. There's nothing like a wedding, school reunion, beach holiday or conference to get you more motivated to be more fit.  Don't opt for extreme diets or regimens that can make you feel depleted, or even backfire, leaving you in worse shape. Follow these tips and you'll feel stronger and more confident – plus you'll look great in all those group selfies and have people saying, "What have you done? You look brilliant!"Use these 10 simple steps to maximize your results. Read

Kettlebell functional training is great for conditioning as it develops both your cardiorespiratory and muscular endurance while burning unto 20 calories per minute. Pretty impressive right?  Watch this video by Denise and learn how you can add Vo3 kettlebell movements to your daily workouts!  Shop Vo3 Kettlebells

Register your team and join us at the Avalon Mall on Tuesday, February 13, 2018 for the Row 4 Heart rowing challenge in St.John's Nfld. Watch Craig at Spartan Fitness, St.John's shows heart transplant survivor Terry White how easy it is to row on the WaterRower! Find out more about Row4Heart here.  Shop of wide selection of rowers.

Have you ever questioned the extent to which your food choices and food culture effectively respond to the physical, nutritional and mental requirements of your daily life? Do you feel equipped and inspired to analyze your dietary habits so that you reap the maximum benefits from what you are putting in your body? In the same way that we accept upgrades to our software and technology in order to increase efficiency and productivity, learn how you can redefine dietary habits as a way to positively respond to daily modern needs through an “upgrade” in awareness and action. Tips on how to begin accurately and intelligently analyzing your current dietary choices are framed within the context of your unique, modern lifestyle and daily needs. Read this full article by guest contributor and holistic nutritional expert, Danielle Denichaud RHN RYT BA