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Meet the Dartmouth Manager - Adam

Adam's passion for helping others achieve their personal fitness goals, combined with a curiosity about the science behind human movement and its connection to mind-muscle, lead him to pursue a Diploma in Health, Wellness and Recreation.

Born and raised in Halifax, Adam's fitness journey started at a young age. His active lifestyle focussed on calisthenics, gymnastics and bodyweight exercises. At the age of 15, his a love for the freedom and movement of dance, provided him with the opportunity to become a competitive (award-winning) break dancer, instructor and serve as talent for various music videos.

The beauty, the grace and the power and total body control of some of the movements was exactly what I had been doing for years but I didn’t know what it was called. So I became obsessed with training and learning how to be the best break dancer I could be, but not to be better than anyone else but to challenge my self and to find out what my body was capable of.”, says Adam.

Since graduation from College, Adam gained experience in the fitness industry by working and training in different gyms around the HRM. During this time he honed his skills at listening to his clients, learning about different body types, and how to customized training in order to maximize results, whether these be more strength, improved cardio, weight loss, or injury prevention and recovery.

“The anatomy of the human body and the way it moves is beautiful; and to really understand how you can train— not only your body to do different things, but also your mind—is amazing”.