News — training
Martial Arts Training for Fat Loss
Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss, along with living a healthy lifestyle and gaining confidence. (Read More)
- Tags: martial arts, training
Free Fitness Workshop - Vaughan
In this 1 hour Workshop, plan on using a Stability Ball and building a gentle sweat. Most people have at least 1 at home - so bring it if you can. There will be a limited number available at the store to use but more available on sale.
- Tags: fitness, TrainersOnSite, training, Vaughan, workshop
