News
30-minute Full Body Kettlebell Home Workout
Kettlebell functional training is great for conditioning as it develops both your cardiorespiratory and muscular endurance while burning unto 20 calories per minute. Pretty impressive right? Watch this video by Denise and learn how you can add Vo3 kettlebell movements to your daily workouts! Shop Vo3 Kettlebells
- Tags: bellznbunz, kettlebell workout, kettlebells, vo3
Medicine Ball Workout
From core to upper body, to legs-the medicine ball is probably one of the most convenient, versatile workout equipment that allows you to get a great full body workout while strengthening and conditioning. You can also take them anywhere with you, making it great for traveling workouts! Grab your Vo3 med ball here. Sweat at home with Denise for 30 minutes, doing this Cardio + Core Vo3 Medicine Ball Workout! Special thank you for Denise for sharing this video. Look for a full breakdown of this workout and more videos, nutrition, and training advice at BellznBunz.com
- Tags: medicine ball, video, workout
Row 4 Heart Challenge
Register your team and join us at the Avalon Mall on Tuesday, February 13, 2018 for the Row 4 Heart rowing challenge in St.John's Nfld. Watch Craig at Spartan Fitness, St.John's shows heart transplant survivor Terry White how easy it is to row on the WaterRower! Find out more about Row4Heart here. Shop of wide selection of rowers.
- Tags: Atlantic, fundraiser, Newfoundland, Rowers, Rowing machine, st.Johns
STAFF GEAR PICKS - Ashley
Spartan Fitness offers retail showrooms across Ontario and Atlantic Canada, with each location staffed by passionate fitness advocates dedicated to inspiring personal wellbeing at all ages and stages of life. We’ll help you reach your healthy goals with quality fitness equipment and the very best guided wellness experience. This month's STAFF PICKS are from Ashley, in our Newmarket location. When she isn’t working with clients in the showroom, she is training them in the studio as a registered yoga instructor. As well as yoga, Ashley uses cardio combined with light weight-lifting to keep healthy and toned.Ashley's Top 3 Equipment Picks: The WaterRower Club The PowerBlock Sport...
- Tags: Kulae, staff picks, waterrower, yoga
STAFF PICK LifeFitness FS4 Elliptical Cross-Trainer
SMALL FOOTPRINT, FULL WORKOUT We're loving this elliptical for its great sense of style (design options available), compact footprint and advanced Bluetooth enabled console. You'll love that now, for a limited time, it comes at an $800 SAVINGS! Get more details here.Get yours for $3,999.00Reg. Price: $4,799.00
