How Much Protein Do You Need Per Meal to Stimulate Muscle Growth

Contributed by Matt Volpe, Canfitpro Certified Trainer and Sales Associate at Spartan Fitness Mississauga.

I overheard two older trainers talking and giving advice to a much younger lifter on the amount of protein he should consume to see the quickest results. The two elder gentlemen were both adamant that the more protein the better, advising the client to “take two scoops” and “eat double meat” at every meal. These quotes didn’t really bother me but then I heard the line that made my blood boil. Read on why....

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