Have you ever questioned the extent to which your food choices and food culture effectively respond to the physical, nutritional and mental requirements of your daily life? Do you feel equipped and inspired to analyze your dietary habits so that you reap the maximum benefits from what you are putting in your body? In the same way that we accept upgrades to our software and technology in order to increase efficiency and productivity, learn how you can redefine dietary habits as a way to positively respond to daily modern needs through an “upgrade” in awareness and action. Tips on how to begin accurately and intelligently analyzing your current dietary choices are framed within the context of your unique, modern lifestyle and daily needs. Read this full article by guest contributor and holistic nutritional expert, Danielle Denichaud RHN RYT BA
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