Sweat at home with Denise for 30 minutes, doing this Cardio + Core Medicine Ball Workout!
"From core to upper body, to legs-the medicine ball is probably one of the most convenient, versatile workout equipment that allows you to get a great full body workout while strengthening and conditioning. The best part is, you can take them anywhere with you, making it great for traveling workouts!" Denise Ferriera
Cardio: 1 set of each exercise for 20 reps.
20 Jump Squats 20 Squat Ball Throws 20 Burpees Core: Repeat each exercise x3 for 20 reps.
20 Full Crunches 20 Leg Lifts 20 Sit-ups to Overhead Press 20 Straight Leg Sit Ups 20 Single Tap Twists (10 each side) 20 Russian Twists (Regression move: keep heels grounded | Progression: Keep heels elevated)