Advice — tips

Flip the switch and get on with it!

Most of us try to find a way to fit fitness or exercise into our lives. If you listen to anyone that has had success in becoming healthier, they all say that they completely changed their ways and formed new habits. So, reality has to set in for us,that if we want to get healthier and feel better, we have got to change how we are currently living our lives. It's amazing just how much what we put into, or do with our bodies, has to do with how we feel. Our habit of staying up too late and barely...

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