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8 Health Tips to Live By
What rules, standards or tips do you live by? Do you follow a code or a certain creed? When it comes to health and wellness I know I try to live by these 8 health tips below:
Three-steps to controlling your eating habits
One major factor in carrying around excess weight is due to overeating. Here's a few steps controlling your eating habits so that you can get on the right track of eating healthy, and ultimately reaching your weight lose goals.
- Tags: BeNutritious, health, nutrition
Exercises to Show Senior Gym Members
Seniors need to exercise to help them stay strong and independent. When seniors exercise and get stronger, they will be able to help offset the degenerative side effects of aging.
- Tags: commercial, gym, seniors, trainers
High Intensity Cross Training Workouts
Proper form is key to avoiding injury. Consult with a health and fitness professional before beginning any new exercise routine.
Watercress Tops the List as Most Nutrient Vegetable
Watercress is a leafy green food source that is a close cousin to mustard greens, cabbage, and arugula. Watercress has been cultivated in Europe and Central Asia for thousands of years for use as both food and a medicine.
- Tags: BeNutritious, health, nutrition
