Spartan Fitness is having a DRAW to WIN a pair of Gold Seating Passes to the ‪#‎AtlanticClassic‬ 2016 ‪#‎Bodybuilding‬ evening show, this Saturday in ‪#‎Moncton‬. Valued at $110. HOW TO ENTER: It's easy! Choose your favourite piece of fitness equipment on our website and give it a review. All reviewers will be entered into a draw, to be announced this Thursday on our Facebook page. Enter your review BEFORE MIDNIGHT on Wed, April 14th for your chance to WIN! 

Many athletic people overlook the importance of increasing flexibility in favour of pursuits they deem to be more "active," such as cardio and weight lifting. Paying attention to flexibility, however, is also an important part of a well-rounded athletic routine as it keeps the body loose, limber and well-toned. Full article

Whether your goal is putting on muscle or shedding a few pounds, a quality protein supplement can help streamline those results. Learn about what distinguishes a quality protein supplement from a poor one in this blog post. Read More