World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for proper rowing form in this how to row clip. Whether in group exercise classes such as Indo-Row or ShockWave, or rowing at home to maintain fitness and health, correct form is critical to prevent injury and maximize the benefits of a rowing workout.

This rowing video is an outstanding tool for competitive rowers, cross-fit enthusiasts, endurance athletes or simply anyone that has ever wanted to enjoy the benefits of rowing.