Search

News — fitness

How to plan your home gym

Andrew wanted a room that he would actually feel motivated by. His design team, led by real estate and renovation expert Scott McGillivray had all the answers. Then they powered it with fitness equipment and accessories from Spartan Fitness!

Even utilitarian rooms need a little personality. Along with the murals, Scott's team added a storage unit with space for accessories – both functional and decorative. “You’re always going to need somewhere to put water bottles, towels, maybe a plant or photo frame. So give yourself an area where you can add those personal touches.” It’s also wise to include hooks for hanging mats and other accessories, and baskets for yoga mats and the like. “A gym is by nature a busy looking room because of all the equipment, so make sure you have somewhere to store all your accessories.”


See the photos and get a list of equipment here.

Read more →


Assault AirBike

Is the Assault Bike Right for You?

While fan bikes have existed for nearly half a century, modern advances in the technology have made them increasingly in-demand among military personnel, pro and college football/basketball/soccer teams, competitive cyclists and sprinters, and high-performance athletes from the cross-training ranks. The great thing about the Assault AirBike, though, is that it’s equally effective for young people, beginner athletes, or those rehabbing from injury. You set your own pace. The bike’s multiple, custom seat adjustments also make for a more comfortable ride for people of varying heights and body types. Learn more

On SALE at $1,189
Get the details here

Read more →


Recovery and Rest

Why it's just as important as your workout!

We all love that feeling after we finish a tough workout; well at least most of us do. That “runner’s high” or “the pump” that you feel is something incredible that pushes us to want to do it all over again, no matter how sore, tired, or busy we are. Equally as important as the workout itself, our bodies require the proper recovery and rest to help repair and build lean muscle. Without it, all that hard work may as well be for nothing. Following necessary recovery strategies will help your body be ready to give everything you have to your next workout, allowing you to see results much quicker.

Here are 8 ways to maximize your post-workout recovery (Click to Read)

Read more →


WaterRower - How to Row - Rowing Tutorial

World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for proper rowing form in this how to row clip. Whether in group exercise classes such as Indo-Row or ShockWave, or rowing at home to maintain fitness and health, correct form is critical to prevent injury and maximize the benefits of a rowing workout.This rowing video is an outstanding tool for competitive rowers, cross-fit enthusiasts, endurance athletes or simply anyone that has ever wanted to enjoy the benefits of rowing.

Read more →


How to Squat: 5 Variations

The best compound exercise and a must in every fitness program. Check-out this video with personal trainer Carmen Deacetis.

Read more →