STAFF GEAR PICKS - Ashley

Spartan Fitness offers retail showrooms across Ontario and Atlantic Canada, with each location staffed by passionate fitness advocates dedicated to inspiring personal wellbeing at all ages and stages of life. We’ll...
Karen Somerville

WaterRower - How to Row - Rowing Tutorial

World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for proper rowing form in this how to row clip. Whether in group exercise classes...
Michael Gatbonton