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News — waterrower

STAFF GEAR PICKS - Ashley

Spartan Fitness offers retail showrooms across Ontario and Atlantic Canada, with each location staffed by passionate fitness advocates dedicated to inspiring personal wellbeing at all ages and stages of life. We’ll help you reach your healthy goals with quality fitness equipment and the very best guided wellness experience. This month's STAFF PICKS are from Ashley, in our Newmarket location. When she isn’t working with clients in the showroom, she is training them in the studio as a registered yoga instructor. As well as yoga, Ashley uses cardio combined with light weight-lifting to keep healthy and toned.Ashley's Top 3 Equipment Picks: The WaterRower Club The PowerBlock Sport...

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WaterRower - How to Row - Rowing Tutorial

World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for proper rowing form in this how to row clip. Whether in group exercise classes such as Indo-Row or ShockWave, or rowing at home to maintain fitness and health, correct form is critical to prevent injury and maximize the benefits of a rowing workout.This rowing video is an outstanding tool for competitive rowers, cross-fit enthusiasts, endurance athletes or simply anyone that has ever wanted to enjoy the benefits of rowing.

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