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How to Get in Your 30-minute Full Body Kettlebell Workout at Home

Posted by Karen Somerville on 2018-08-20

Kettlebell functional training is great for conditioning as it develops both your cardiorespiratory and muscular endurance while burning unto 20 calories per minute. Pretty impressive right?  Watch this video by Denise and learn how you can add Vo3 kettlebell movements to your daily workouts!

More details about this workout at BellznBunz.com


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