News

All accessories Assault AirBike Atlantic balance balance ball ball ball game bellznbunz BeNutritious body balance cardio Carmen commercial CrossFit Dartmouth elliptical fit fitness foamrollers fundraiser gluten-free gym gym ball gym fitness Halifax health healthy Hoist homegym kettlebell workout kettlebells Kulae martial arts medicine ball Newfoundland nutrition precor recipe renoreveal Rowers rowing Rowing machine running ScottMcGillivray seniors space planning st.Johns staff picks SuperNova SuperNova Challenge tips Toronto trainers TrainersOnSite training treadmill treadmills Vaughan video vo3 waterrower workout workshop Xfit yoga
Planning Your Home Gym

Planning Your Home Gym

Andrew wanted a room that he would actually feel motivated by. His design team, led by real estate and renovation expert Scott McGillivray had all the answers. Then they powered it with fitness equipment and accessories from Spartan Fitness!

See the photos and get a list of equipment here.
— Karen Somerville
Tagged: accessories balance ball elliptical fitness health homegym renoreveal ScottMcGillivray space planning Toronto training treadmill
How Much Protein Do You Need Per Meal to Stimulate Muscle Growth

How Much Protein Do You Need Per Meal to Stimulate Muscle Growth

Contributed by Matt Volpe, Canfitpro Certified Trainer and Sales Associate at Spartan Fitness Mississauga.

I overheard two older trainers talking and giving advice to a much younger lifter on the amount of protein he should consume to see the quickest results. The two elder gentlemen were both adamant that the more protein the better, advising the client to “take two scoops” and “eat double meat” at every meal. These quotes didn’t really bother me but then I heard the line that made my blood boil. Read on why....

— Karen Somerville
Tagged: healthy nutrition training
How to Squat: 5 Variations

How to Squat: 5 Variations

The best compound exercise and a must in every fitness program. Check-out this video with personal trainer Carmen Deacetis.
— Alan Somerville
Tagged: fitness health homegym tips training
Your workout routine - Why you need to stick with it!

Your workout routine - Why you need to stick with it!

With New Year’s resolutions far in the rear view mirror, it’s safe to assume that many who vowed to exercise regularly this year have struggled with maintaining a steady work...
— Karen Somerville
Tagged: health homegym training
New Science Reveals How to Maximize Workouts In A Shorter Time

New Science Reveals How to Maximize Workouts In A Shorter Time

New Science Reveals How to Maximize Workouts In A Shorter Time 

Most people have been lead to believe that in order to gain muscle and sports performance they need to hit the weights for hours on end, until now.

— Karen Somerville
Tagged: fitness gym homegym training
Choosing fitness equipment, how to plan your home gym.

Tips for Building a Home Gym

Building a home gym can mean different things to different people. For some, having the latest greatest fitness equipment is top on their list, but for others, simple effective fitness accessories are all that’s needed. Read this new post for some fantastic tips on what equipment to include in your home gym, no matter what your budget and size.
— Alan Somerville
Tagged: gym homegym tips training
Fit Tip: Couples Who Sweat Together, Stay Together

Fit Tip: Couples Who Sweat Together, Stay Together

Originally posted for Valentine’s Day, this Life Fitness blog post still holds ground. Instead of taking your special someone out to a movie or for dinner this weekend, try sweating it out together at the gym—you'll love these benefits!  Read More
— Karen Somerville
Tagged: fitness healthy training
How to Maximize Your Results in 30 Days

How to Maximize Your Results in 30 Days

There's nothing like a wedding, school reunion, beach holiday or conference to get you motivated into getting more fit.  Don't opt for extreme diets or regimens that can make you feel depleted, or even backfire, leaving you in worse shape. Follow these tips and you'll feel stronger and more confident – plus you'll look great in all those group selfies and have people saying, "What have you done? You look brilliant!" Read on
— Karen Somerville
Tagged: fitness health healthy nutrition training
Seven Habits of Highly Fit People

Seven Habits of Highly Fit People

You’ve heard it before: If you want to be successful, study the habits of the experts. To get in shape, pay attention to the routines of highly fit people like personal trainers. Many of their secrets are very straightforward habits that anyone could adapt into their own life. Read More
— Alan Somerville
Tagged: fitness healthy training
Everything you need to know about amino acid spiking

Everything you need to know about amino acid spiking

Whether your goal is putting on muscle or shedding a few pounds, a quality protein supplement can help streamline those results. Learn about what distinguishes a quality protein supplement from a poor one in this blog post. Read More

— Karen Somerville
Tagged: healthy nutrition training
Martial Arts Training for Fat Loss

Martial Arts Training for Fat Loss

Martial arts has been around for thousands of years. It’s not until recently that participants have been using it specifically as a means for fat loss, along with living a healthy lifestyle and gaining confidence. (Read More)
— Karen Somerville
Tagged: martial arts training
Free Fitness Workshop - Vaughan

Free Fitness Workshop - Vaughan

In this 1 hour Workshop, plan on using a Stability Ball and building a gentle sweat. Most people have at least 1 at home - so bring it if you can. There will be a limited number available at the store to use but more available on sale.
— Karen Somerville
Tagged: fitness TrainersOnSite training Vaughan workshop