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Gluten-Free Holiday Stuffing
A food allergy or intolerance becomes the perfect opportunity to create new holiday traditions that focus on fresh, whole foods and allow you to enjoy the company of family and friends.
There are numerous allergy-free products on the store shelves these days but it’s important to read the labels; just because the product says it’s free of your allergen, doesn’t mean it’s healthy.
We all know it’s certainly not your typical Thanksgiving without stuffing and bread. Having food allergies doesn’t mean you have to say good-bye to your favorite holiday dishes. Simply tweak them a bit by substituting gluten-free bread and grains such as quinoa and you won’t even think twice about those glutenous grains.
Read the full article and get the recipe here.
- Tags: gluten-free, health, recipe, Toronto
How Much Protein Do You Need Per Meal to Stimulate Muscle Growth
Contributed by Matt Volpe, Canfitpro Certified Trainer and Sales Associate at Spartan Fitness Mississauga.
I overheard two older trainers talking and giving advice to a much younger lifter on the amount of protein he should consume to see the quickest results. The two elder gentlemen were both adamant that the more protein the better, advising the client to “take two scoops” and “eat double meat” at every meal. These quotes didn’t really bother me but then I heard the line that made my blood boil. Read on why....
They don't call it "beauty sleep" for nothing.
Learn why getting a good nights sleep is just as important as working-out.
Stress comes in many different forms. While some people can recognize the signs of stress on the body, many have trouble admitting that they need to take a step back, slow down, and allow the body time to rest. We live in a world of go-go-go, with limited down time. Due to this environment we are surrounded by, many of us are not taking the necessary steps to aid the body and its many internal functions to work optimally. This results in many factors such as adrenal burnout, mood swings, depression, lack of motivation, an overall unhealthy body, and even more stress.
WaterRower - How to Row - Rowing Tutorial
World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for proper rowing form in this how to row clip. Whether in group exercise classes such as Indo-Row or ShockWave, or rowing at home to maintain fitness and health, correct form is critical to prevent injury and maximize the benefits of a rowing workout.This rowing video is an outstanding tool for competitive rowers, cross-fit enthusiasts, endurance athletes or simply anyone that has ever wanted to enjoy the benefits of rowing.
- Tags: fitness, gym, homegym, rowing, waterrower
Join Us at the TriFUN Kids Triathlons in the GTA - 3 Dates this Summer!
Spartan Fitness will be hosting a fun and challenging OBSTACLE Course in the Race FUNZONE! Participate for a chance to WIN a GREAT prize! VAUGHAN: June 26, 2016LOCATION: North Thornhill Community Centre and Stephen Lewis Secondary School. 300 Pleasant Ridge Ave, Thornhill MISSISSAUGA, ON: July 24, 2016LOCATION: Huron Park Recreation Centre and Park830 Paisley Blvd. W., Mississauga OAKVILLE, ON: August 14, 2016LOCATION: Queen Elizabeth Park Community and Cultural Centre2302 Bridge Rd., Oakville More details about the TriFUN Triathlons here ** Our ETOBICOKE staff will be hosting our FUNZONE booth/course, which means our Etobicoke location will be closed, June 25, July...
