News — training
Tips for Building a Home Gym
Building a home gym can mean different things to different people. For some, having the latest greatest fitness equipment is top on their list, but for others, simple effective fitness accessories are all that’s needed. Read this new post for some fantastic tips on what equipment to include in your home gym, no matter what your budget and size.
Fit Tip: Couples Who Sweat Together, Stay Together
Originally posted for Valentine’s Day, this Life Fitness blog post still holds ground. Instead of taking your special someone out to a movie or for dinner this weekend, try sweating it out together at the gym—you'll love these benefits! Read More
How to Maximize Your Results in 30 Days
There's nothing like a wedding, school reunion, beach holiday or conference to get you motivated into getting more fit. Don't opt for extreme diets or regimens that can make you feel depleted, or even backfire, leaving you in worse shape. Follow these tips and you'll feel stronger and more confident – plus you'll look great in all those group selfies and have people saying, "What have you done? You look brilliant!" Read on
Seven Habits of Highly Fit People
You’ve heard it before: If you want to be successful, study the habits of the experts. To get in shape, pay attention to the routines of highly fit people like personal trainers. Many of their secrets are very straightforward habits that anyone could adapt into their own life. Read More
Everything you need to know about amino acid spiking
Whether your goal is putting on muscle or shedding a few pounds, a quality protein supplement can help streamline those results. Learn about what distinguishes a quality protein supplement from a poor one in this blog post. Read More
