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News — balance ball

How to plan your home gym

Andrew wanted a room that he would actually feel motivated by. His design team, led by real estate and renovation expert Scott McGillivray had all the answers. Then they powered it with fitness equipment and accessories from Spartan Fitness!

See the photos and get a list of equipment here.

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How to Use a Stability Ball

The stability ball has had long-standing success in the world of clinical rehabilitation. However, due to their effectiveness in developing balance and core strength, athletic trainers, coaches, personal trainers and physical education teachers have begun to integrate them into their programs. Now they are considered a must-have piece of fitness equipment in the world of athletic and functional conditioning. Read more

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